About Anxiety Relief Today

About the Author

Anxiety Relief Today was started by a researcher in biology (but who is not medically trained) who is interested in the basic science of psychiatric disorders. Many websites and publications about anxiety talk about anxiety in a very nonscientific way, which the author found troubling as he believes the root of anxiety must have a very strong biochemical and neurological component. Therefore he has put some energy into making informative pages on different scientific aspects of anxiety disorders, including information on medical and non-medical methods of treatments.

Black cohosh is a Native American herb that is being investigated for its anti-depressive properties.
Meditation, which requires practice, is a proactive way of bringing the mind into a state of serenity.
St. Johns wort is the most well-known of herbal supplements that has been shown to exert a clinically significant benefit to patients with psychiatric problems.

© Copyright 2012 Anxiety Relief Today
Disclaimer: All information provided on this site should not be construed as medical advice of any kind. If you suffer from a medical problem, you should consult with a certified professional who can make diagnoeses as well as recommendations for therapy. Information provided on this site is a summary of other information that can be found in other sources, as is the result of work of the author who is not a medical professional and makes no representation as such.

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